Downward Facing Dog, Three Legged Dog, Wild Thing, Wheel, Upward Facing Dog

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Improve your: Flexibility, Strength, Stretch, Inversion

Exercises for: Back, Core, Legs, Arms, Wrists, Shoulders, Abdominal Muscles, Supine

Asanas:

Downward Facing Dog, Three Legged Dog, Wild Thing, Wheel, Upward Facing Dog

Sanskrit asanas:

Adho Mukha Svanasana, Tri Pada Adho Mukha Svanasana, Camatkarasana, Urdva Dhanurasana, Urdhva Mukha Svanasana

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